Individual Counseling

Individual Counseling

Are you struggling with anxiety, depression, or other mental health concerns? Are you looking for support and guidance as you navigate personal challenges or life transitions? Individual counseling can help.

What is Individual Counseling?

During individual counseling sessions, you will work one-on-one with a licensed therapist to explore your thoughts, feelings, and behaviors. Together, you will identify and address any underlying issues, develop coping strategies, and work towards personal growth and well-being.

Our Approach

At Psychology Roots Counseling Center, we believe in a holistic and client-centered approach to therapy. This means that we take into account the whole person – mind, body, and spirit – and we work with you to create a treatment plan that is tailored to your unique needs and goals.

Our therapists are skilled in a range of approaches, including cognitive-behavioral therapy, mindfulness-based therapy, and acceptance and commitment therapy. We will work with you to find the approach that best fits your needs and goals, and we may incorporate elements of multiple approaches as needed.

In addition to traditional talk therapy, we also offer complementary techniques such as mindfulness and relaxation exercises, art therapy, and nature-based therapy. We believe that the therapeutic relationship is a key factor in the success of therapy, and we strive to create a safe, nonjudgmental, and supportive environment for you to explore your thoughts and emotions.

We recognize that everyone’s journey to healing and well-being is unique, and we are committed to supporting you on your path towards positive change.

Common Issues Addressed Some of the specific issues that individual counseling can address include:

  • Anxiety and stress
  • Depression and low mood
  • Relationship issues
  • Grief and loss
  • Trauma and PTSD
  • Abuse (Sexual, Emotional)
  • Child Sexual Abuse
  • Sexual Issues
  • Life transitions and adjustment difficulties
  • Self-esteem and confidence
  • Personal growth and self-exploration

Availability and Location

If you are interested in individual counseling, we encourage you to contact us to learn more and schedule an appointment. We offer both in-person and teletherapy (online therapy via video conference or phone) options to ensure that you can access the support you need in a way that is convenient and comfortable for you. Our office is located in Islamabad, Pakistan, and we also offer teletherapy for clients who prefer to meet remotely.


We understand that the cost of therapy can be a concern for many people. To make our services accessible to as many people as possible, we offer a sliding scale fee structure based on income and other factors. Our sliding scale fees start at $15 per session, and we also offer a limited number of reduced fee spots for clients who are unable to afford our regular fees. We also accept cash, check, and credit card payments for our sliding scale fees.

Please contact us to discuss our fees policies in more detail and to determine the best payment option for you.

Contact Us

If you are ready to take the first step towards healing and personal growth, we encourage you to reach out to us. Our experienced therapists are here to support you on your journey towards well-being. Please call us at +92-3336800644 or email us at to schedule an appointment or to learn more about our individual counseling services.

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1 thought on “Individual Counseling”

  1. Assalam o Alikum
    Hope this message finds you well, have been suffering from Tics for last many years, had a MRI for Brain as well but nothing diagnosed, also consulted different specialists; they only prescribed some traditional meidicines which i am unable to use due to dizzy effects of them and used some traditional medicines..
    All i need to know if there is any chance of recovery as it became a chronic disorder for me now..
    Do u have any wayout?


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