Couples Counseling

Are you and your partner struggling to communicate effectively? Do you find yourselves stuck in negative patterns of behavior? Are you facing challenges such as infidelity, trust issues, or differing values and goals? Couples counseling can help.

What is Couples Counseling?

During couples counseling sessions, you and your partner will work with a licensed therapist to explore the issues that are causing conflict in your relationship. Together, you will learn new communication skills, identify and address negative patterns, and work towards a stronger, more loving and fulfilling relationship. Couples counseling can be a safe and confidential space for you and your partner to process your experiences and emotions, and to work towards positive changes in your relationship.

Our Approach

At Psychology Roots Counseling Center, we believe that all relationships have the potential to grow and heal. We are committed to supporting you and your partner on your journey towards a more satisfying and loving relationship.

Our therapists are skilled in a range of approaches, including emotionally focused therapy, the Gottman Method, and Imago Relationship Therapy. We will work with you to find the approach that best fits your needs and goals, and we may incorporate elements of multiple approaches as needed.

In addition to traditional talk therapy, we also offer complementary techniques such as mindfulness and relaxation exercises, art therapy, and nature-based therapy. We believe that the therapeutic relationship is a key factor in the success of therapy, and we strive to create a safe, nonjudgmental, and supportive environment for you and your partner to explore your thoughts and emotions.

We recognize that every relationship is unique, and we are committed to working with you to find solutions that are tailored to your specific needs and goals.

Common Issues Addressed

Couples counseling can be helpful for addressing a wide range of issues that may be causing conflict or strain in your relationship. Some of the specific issues that couples counseling can address include:

Communication problems: Are you and your partner having trouble effectively communicating your needs, wants, and feelings to each other? Do you find yourselves misunderstanding or misinterpreting each other’s words or actions? Couples counseling can help you learn new communication skills and techniques to improve your ability to effectively express yourself and understand each other.
Conflict resolution: Do you and your partner find yourselves stuck in patterns of arguing or conflict? Do you have trouble resolving conflicts and finding mutually satisfactory solutions? Couples counseling can help you learn new ways of resolving conflicts and finding win-win solutions that work for both of you.
Trust issues: Has your relationship been damaged by infidelity or other trust issues? Do you struggle to rebuild trust and move past the hurt and betrayal? Couples counseling can help you address the underlying issues that led to the trust breach, learn how to forgive and move forward, and rebuild trust in your relationship.
Infidelity: Has your relationship been affected by infidelity? Are you struggling to move past the hurt and betrayal, or to rebuild trust and intimacy? Couples counseling can help you explore the underlying issues that led to the infidelity, learn how to forgive and move forward, and rebuild your relationship.
Differences in values and goals: Do you and your partner have different goals or values that are causing tension or conflict in your relationship? Couples counseling can help you explore and understand each other’s values and goals, and find ways to work towards mutual understanding and compromise.
Negativity and criticism: Do you and your partner engage in patterns of negativity or criticism that are harmful to your relationship? Couples counseling can help you learn how to communicate your needs and concerns in a more constructive and positive way, and how to respond to negativity and criticism in a healthy manner.
Emotional distance: Do you feel emotionally distant or disconnected from your partner? Do you struggle to maintain intimacy and emotional connection in your relationship? Couples counseling can help you explore the underlying issues that may be causing emotional distance, and find ways to strengthen your emotional bond and connection.
Intimacy and sexual issues: Are you and your partner experiencing difficulties with intimacy or sexuality in your relationship? Couples counseling can help you address and resolve any intimacy or sexual issues you may be experiencing, and find ways to improve your physical and emotional connection.

Availability and Location

If you are interested in individual counseling, we encourage you to contact us to learn more and schedule an appointment. We offer both in-person and teletherapy (online therapy via video conference or phone) options to ensure that you can access the support you need in a way that is convenient and comfortable for you. Our office is located in Islamabad, Pakistan, and we also offer teletherapy for clients who prefer to meet remotely.

Fees

We understand that the cost of therapy can be a concern for many people. To make our services accessible to as many people as possible, we offer a sliding scale fee structure based on income and other factors. Our sliding scale fees start at $25 per session, and we also offer a limited number of reduced fee spots for clients who are unable to afford our regular fees. We also accept cash, check, and credit card payments for our sliding scale fees.

Please contact us to discuss our fees policies in more detail and to determine the best payment option for you.

Contact Us

If you are ready to take the first step towards healing and personal growth, we encourage you to reach out to us. Our experienced therapists are here to support you on your journey towards well-being. Please call us at +92-3336800644 or email us at info@psychologyroots.com to schedule an appointment or to learn more about our individual counseling services.